How often do we decide to throw off the extra pounds “starting from Monday” or in front of any important event-and throw everything halfway, because we are not ready for serious efforts?But the steps do not have to be large: you can go to the goal small, but effective steps.How to lose weight, observing unreleal rules and every day gradually changing life?
We have collected small tricks that help to faster to lose weight and do not put pressure on the head, because for their execution you do not need to spend a lot of energy.
-
Invisible activity
The losing weight rule is simple: you need to spend more calories than you get.Fitness regular classes help a lot in this, but how often we refuse planned classes because of laziness!Be active throughout the day, in between conventional matters.Watch the series?Make a few approaches of push -ups, attacks or stand in the bar.Brush your teeth?Why not make squats?
Fitness trainers talk about activity after each meal: it helps the digestion process and burns extra calories.Do not sit down at the workplace immediately after lunch and do not go to the sofa after dinner.Go at least 10 minutes.About 20-30 minutes after eating, you can afford a big load - do simple exercises.
-
We use the fifth taste
Culinary specialists distinguish five types of taste: salty, sweet, sour, bitter and minds.
Umes are a shade of taste, which is in soy sauce, broccoli, champignons, walnuts.It is believed that it affects the receptors in a special way and allows you to quickly feel a feeling of satiety.Add a little soy sauce to dishes, but it is worth remembering a fairly large amount of salt in its composition and reduce its usual portion in the dish.
-
Add spices
Some spices can affect metabolism.Among the most popular additives are cinnamon, turmeric, red pepper, ginger.
If you slightly reduce salt consumption and include spices in the diet, you can accelerate the metabolism.In addition, spices have other useful properties:
- Cinnamon lowers blood sugar.
- Ginger improves skin condition, normalizes digestion.
- Red pepper regulates the work of blood vessels, removes excess fluid from the body.
- Turmeric removes inflammatory processes, establishes the work of the gallbladder.
-
We drink cold water
As they say, the taste of water depends on its temperature.And indeed, most people do not like to drink warm water, but it, but with ice, will drink with pleasure.If there are no special contraindications, drink your daily water norm in cold form.This will make the body spend more calories to warm it up for absorption.Although this waste is not very significant (you will spend about 8-15 calories more if you drink a small glass of water), but during the day their number will increase significantly.
There is also the so -called “ice diet”, according to which food during the day must be taken cold in order to force the body to heat it and spend calories.
Short walks
It’s easy to change your daily habits and force yourself to walk more.
Put the car in the far place of the parking, walk a few stops that you usually drive, take a walk at lunch when there is a mood - all these simple actions will help burn more calories daily and improve the work of blood vessels.Increase the pace of walks, make them a daily small ritual - and soon you will notice how the weight is leaving, and well -being improves.
We think that it is especially worth paying attention to your motor activity to freelancers, because it is not so easy to force yourself to leave home, if there is no good reason for that.
-
We deceive our eyes
One of the effective actions for losing weight is to reduce portions.Eyes, and behind them, the stomach can be deceived.
Cut large pieces into smaller pieces, put the food in smaller plates to create the feeling that food is more than there are actually.Although this is wrong in terms of etiquette, in terms of losing weight, it is very effective.
Reduce the calorie content with apples
Apples, especially acidic ones, stimulate the production of gastric juice and stimulate appetite.However, they have a paradoxical effect: if you eat 1 apple 15 minutes before each meal, then the total calorie content per day decreases by 150-200 calories.
Some nutritionists explain this by the fact that we eat less due to the fact that the stomach is already partially filled, while others say that this is the effect of high fiber content: the metabolism is accelerated.
-
We remove from the diet what is easy to part with
All too limiting diets often end in one - a breakdown.Therefore, in an effort for a healthy diet, you do not need to take too sharp steps.Exclude from the diet something that you can safely do, but eat out of habit or in an attempt to "eat" boredom or stress.
You can’t live without chocolate, but do you feel calm?It is worth removing it and forgetting it, and little victories motivate you to move on.
We use the color power
It turns out that the color affects the appetite, and blue is recognized as the most unappetizing.It is believed that food on plates of this color looks less attractive, in addition, it affects the subconscious - and we eat less.
Other colors also have their properties.Pink is considered the most fragrant, he is able to emphasize the delicate aromas of dessert, and having enjoyed the smell, I don’t want to eat too much.White plates are considered neutral, but orange or yellow stimulate appetite.
-
Add vitamins that accelerate the metabolism
Why do you think it’s easier to lose weight in the summer?This happens not only due to a change in the diet, including because in the summer the body is saturated with vitamin D, which significantly accelerates the metabolism.Outside the window is cloudy and drizzle rain?Turn vitamin D to the diet, adding fish, butter, cod, eggs to the menu.
It is worth paying attention to such an element as chrome: it lowers the level of insulin and suppresses appetite.Most of the chromium in the varieties of green salad, fish and seafood, lentils and legumes.
Aromas that help lose weight
Some aromas are able to influence appetite, research with the participation of volunteers was conducted on this topic.The tests confirmed that people who inhaled the aromas of peppermint, apples, bananas, grapefruit, wanted to eat less and, accordingly, ate less.
In addition, some floral aromas affect appetite: lavender, roses, jasmine.It is believed that they affect the subconscious, allow you to control the appetite and create a feeling of joy and tranquility.